The 8-week, slower-paced format of the TCTSY 20H Training is designed for those who want more time to engage with the material, ask questions, reflect and explore how it connects with their everyday life. It allows you also to start integrating some of the principles into your work and come back each week with questions as they arise.
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Nervous System Basics
What about the systems that harm? Intersectionality & Social Oppression
Building trauma-informed relationships: Trauma theory & Attachment theory
Interoceptive Neuroscience & Research
Where is the Yoga in Trauma-Sensitive Yoga
Trauma-Sensitive Yoga in Mexican Prisons: Adapting TCTSY Principles in a complex context
The five core elements of the TCTSY methodology
Ways of approaching Breath
How to meet trauma responses in class
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One of the strengths of the long-format training is that each session begins with a 45-minute TCTSY or trauma-informed yoga practice. Experiencing the practice directly offers a way to begin noticing how the model feels in your own body before engaging with the material conceptually.
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The training starts September 4th and ends October 23rd.
We meet each Friday from 18:00 to 20:30/21:00 (Central European Time).
If you miss live sessions, you can always catch up through the recordings.
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Course price (including VAT): €580.00
Early Bird price until August 19th 2026: €510.00
Payment in instalments is possible, and the fee can be split into 2 to 4 instalments.
The full course fee should be paid by the end of September; however, if this doesn't work for you, let me know and we'll find a way.
If you wish to pay in instalments, please email me at anna@reclaimembodiment.org
Please note: Payments are non-refundable. If you are unable to attend the training after making a payment, you may transfer your registration to another available training date. -
No worries! The whole training, including the trauma-sensitive yoga and embodiment practices, will be recorded, so if there is a moment or part you miss, you can always circle back to the recording and watch later.
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You can register by completing the payment using the button below.
If you have any questions before completing your payment, email me at anna@reclaimembodiment.org
You can do the payment using a WISE account or choose to do a bank transfer.
You’ll see the banking details below the option to pay with WISE.
If you need to transfer the money to an USD account write me an email and I’ll send you the details over!
If you wish to divide the payment in instalments, please write to me at: anna@reclaimembodiment.org
Please note: Payments are non-refundable. If you are unable to attend the training after making a payment, you may transfer your registration to another available training date.
