• “The content was rich and the discussions were some of the most honest I have experienced in a yoga training.“

    -- Training participant from Peru (2026)

  • “I came out of the training with more knowledge and confidence about yoga and helping others heal from trauma. I cannot recommend this training highly enough to others!“

    -- Participant from Poland (2026)

  • “I also found very meaningful the moment when Anna spoke about the relationship between our own interoceptive awareness and our capacity for empathy. As a facilitator, my own body work is not separate from the quality of care I offer others.“

    -- Participant in the training,(2026)

The 8-week, slower-paced format of the TCTSY 20H Training is designed for those who want more time to engage with the material, ask questions, reflect and explore how it connects with their everyday life. It allows you also to start integrating some of the principles into your work and come back each week with questions as they arise.

    • Nervous System Basics (extended)

    • What about the systems that harm? Intersectionality & Social Oppression (extended)

    • Building trauma-informed relationships: Trauma theory & Attachment theory

    • Interoceptive Neuroscience & Research (extended)

    • Where is the Yoga in Trauma-Sensitive Yoga

    • Trauma-Sensitive Yoga in Mexican Prisons: Adapting TCTSY Principles in a complex context (only in the long format)

    • The five core elements of the TCTSY methodology

    • Ways of approaching Breath

    • How to meet trauma responses in class

  • One of the strengths of the long-format training is that each session begins with a 45-minute TCTSY or trauma-informed yoga practice. Experiencing the practice directly offers a way to begin noticing how the model feels in your own body before engaging with the material conceptually.

  • The training starts January 15th 2027 and ends March 19th 2027.

    We meet each Friday from 18:00 to 20:30/21:00 (Eastern European Time Zone).

    If you miss live sessions, you can always catch up through the recordings.

  • Super Early Bird — €480
    Available until 31 October

    Early Bird — €510
    Available until 30 November

    Regular Price — €580
    From 1 December until January 15th

    Payment in instalments is possible, and the fee can be split into 2 to 4 instalments.

    The full course fee should be paid by the end of February; however, if this doesn't work for you, let me know and we'll find a way.

    If you wish to pay in instalments, please email me at anna@reclaimembodiment.org

    Please note: Payments are non-refundable. If you are unable to attend the training after making a payment, you may transfer your registration to another available training date.

  • No worries! The whole training, including the trauma-sensitive yoga and embodiment practices, will be recorded, so if there is a moment or part you miss, you can always circle back to the recording and watch later.

  • You can register by completing the payment using the button below.

    If you have any questions before completing your payment, email me at anna@reclaimembodiment.org

    You can do the payment using a WISE account or choose to do a bank transfer.

    You’ll see the banking details below the option to pay with WISE.

    If you need to transfer the money to an USD account write me an email and I’ll send you the details over!

    If you wish to divide the payment in instalments, please write to me at: anna@reclaimembodiment.org


    Please note: Payments are non-refundable. If you are unable to attend the training after making a payment, you may transfer your registration to another available training date.

Register HERE