MOVING THROUGH LIFE ON AUTOPILOT, FEELING DISCONNECTED, NUMB, IS NOT A PERSONAL FAILURE. IT’S A BRILLIANT WAY TO MANAGE STUFF THAT IS JUST TOO FREAKING MUCH UNTIL IT PULLS YOU AWAY FROM LIFE.

TRAUMA SENSITIVE YOGA IS ALL ABOUT LEADING YOU BACK.

TO WHAT IS TRUE TO YOU.

TO BEING PRESENT.

TO TENDING TO YOURSELF THIS TIME.

TCTSY-TRAUMA SENSITIVE YOGA COURSE

APRIL 14TH - MAY 5TH

You’ll find ways to inhabit your body again by beginning to notice what is actually feelable and real without forcing anything.

You will reclaim your body’s role in creating meaning, purpose and presence.

You’ll start to recognize how things show up for you (tension, numbness, activation, breath, release, calm) and engage with it in a way that feels available and manageable in the moment.

You’ll practice making choices and taking action based on how things are showing up for you, instead of defaulting to autopilot or others.

You’ll strengthen your ability for body-based self-leadership and agency in small, concrete moments.

So next time in the supermarket, you might actually have a hint of what you want to have for dinner and go with it!

4 X Tuesdays at 18:00 (CET).

In this group, we don’t speak about the difficult experiences that have shaped our lives, but our focus is on the body. The beautiful thing is: we don’t always need the story, but we get to meet what is true here and now.

Start: 14.04.2026

End: 5.05.2026

Language: English

Duration of each session: 60 minutes

Cost: 45€ (this is a non-refundable options, recordings available if you miss a session)

Limited spots.

YES, I AM READY TO FIND NEW WAYS OF BEING IN MY BODY!

TCTSY- Trauma Sensitive Yoga x 4

TCTSY- Trauma Sensitive Yoga x 4

TCTSY- Trauma Sensitive Yoga x 4

€45.00

20H Embodied Agency