PRACTICE WITH ME
WEEKLY CLASSES
Weekly Studio Schedule
MONDAY 8.30 - 9.30 Morning Flow Yoga Hub Berlin, FRIEDRICHSHAIN
Friday 8.30 - 9.30 Morning Flow Yoga Hub Berlin, Prenzlauer Berg
SATURDAY 12.15 - 13.30 Hatha & RESTORATIVE
Yoga Hub Berlin, Friedrichshain
TCTSY - TRAUMA-SENSITIVE YOGA MUTUAL SUPPORT GROUP ONLINE
Our main focus in this group is to practice inhabiting our bodies again by strengthening our capacity to feel our bodies (interoception), to make choices and take action based on our felt sense, while at the same time being in connection with others in a group setting.
In this group, we don’t speak about traumatic experiences, but our focus is on the body.
Each week we will use a somatic prompt to reflect on together.
TCTSY- Trauma-Sensitive Yoga is a body-based, clinically validated therapy model for Complex Trauma and Developmental Trauma.
TCTSY is grounded in evidence and in randomized control trials, and has proven to be as effective as cognitive processing therapies.
Fours Sundays at 18:00 (CET) 19:00 (FIN) 1 h practice
Start: 16.11.2025
End: 7.12.2025
Language: Finnish
Cost: 40€ +VAT 14% (course fee is non refundable)
Max: 10 participants.