is your body and your practice.

The practices I offer are grounded in training, ethics, and evidence. Central to this is Trauma Center Trauma-Sensitive Yoga (TCTSY) — an evidence-based adjunct therapy with over two decades of research.

TCTSY is designed for Complex Trauma. Developmental Trauma and C-PTSD. However, it is a form of practice that many find useful on their path to creating more wellbeing, clarity, and calm in their lives. It is body-based and choice-led, using movement, breath, and interoception.

Unlike talk therapy, it does not require verbal processing or retelling traumatic experiences, which makes it more accessible for those who find exposure methods overwhelming or insufficient.

Research shows it can reduce trauma symptoms, strengthen emotional regulation, and help people experiencing dissociation gain more presence and control in their daily lives.

I also offer grounding, gentle yoga and meditation practices rooted in tradition and modern insights to anatomy and the nervous system — performance-free spaces designed to shift from tension into release, from doing into simply being. These practices invite rest, unwinding, and reconnection without pressure or expectation.

You choose what you contribute. The suggested range is 5–25€.

Paying less is equally welcome — your presence matters most!

Paying more, if you’re able, helps sustain this work and makes it possible for others with fewer resources to join.

After your contribution, you will be redirected to a thank-you page where you can find the Zoom link for the session.
If you have any questions or need access, please email me at:

anna@reclaimembodiment.org